Coronation Quiche Recipe

Here’s our rendition of the quiche recipe released by the British royal household in honor of King Charles III’s coronation. It showcases a rich filling of spinach, beans, and a generous portion of sharp cheddar cheese, preferably an aged variety from England. You can use either a homemade or store-bought pie crust, ensuring it’s adequate for a single 9-inch crust. Leftover Coronation Quiche can be stored in the refrigerator for up to 3 days. This recipe has been modified from one shared by the British royal household.

Ingredients:

Servings: 6-8 (makes one 9-inch quiche)

Ingredients for Quiche Crust:

• Unsalted butter (for greasing)
• All-purpose flour (for dusting, optional)
• 1 unbaked single pie crust for a 9-inch pie, either store-bought or homemade (refer to related recipes)

Ingredients for filling:

• 10 ounces (280 grams) frozen chopped spinach
• 1/2 cup (60 grams) frozen shelled edamame (alternatively, peas can be used)
• 1 1/2 cups (125 grams) grated aged cheddar cheese, preferably English
• 3 large eggs
• 1/2 cup (120 milliliters) heavy cream
• 1/2 cup (120 milliliters) milk (any percentage)
• 1 tablespoon chopped fresh tarragon (substitute with 1 or a combination of other leafy herbs such as oregano, mint, or basil)
• 1/2 teaspoon fine salt
• 1/2 teaspoon freshly ground black pepper

Directions for Making Coronation Quiche:

Prepare Tart Pan:

1. Lightly coat a 9-inch removable-bottom tart pan with butter.
2. If not using a pre-made crust:

• Dust the work surface generously with flour.
• Roll the dough to a width of 12 inches and slightly thicker than 1/8-inch, rotating it a quarter-turn periodically.
• Carefully place it over the tart pan, pressing it into the bottom and sides, leaving about a 1/2- to 1-inch overhang. Chill in the refrigerator for 30 minutes.

Preheat and Bake Crust:

3. Preheat the oven to 375 degrees Fahrenheit. Position racks in the middle and bottom third and prepare a large, rimmed baking sheet.
4. Place the tart pan on the baking sheet. Line the crust with parchment paper or foil and fill it with pie weights. Bake on the bottom rack for 15 minutes.
5. Remove the parchment/foil and weights. Prick the bottom of the crust all over with a fork. Return to the oven for 10 to 15 minutes until the edges are golden and the bottom is dry.
6. Trim excess pie crust using a rolling pin.

Prepare Filling:

7. Cook spinach and edamame according to package instructions, and remove excess water from spinach.
8. Reduce oven temperature to 350 degrees Fahrenheit.

Assemble and Bake Quiche:

9. Layer half of the cheese evenly over the crust, followed by spinach and edamame.
10. Whisk together eggs, heavy cream, milk, tarragon, salt, and pepper. Pour into the crust, ensuring it fills around the vegetables. Sprinkle remaining cheese on top.
11. Bake for 35 to 40 minutes until the filling is puffed and set.

Serve:

12. Cool the coronation quiche on a wire rack for at least 30 minutes before serving. Remove fluted sides of the pan, cut, and serve.

Nutritional Benefits of Key Ingredients in Coronation Quiche:

Spinach:

Spinach stands out as a nutritional powerhouse, abundant in iron, vitamin C, E, potassium, and magnesium. As part of a well-rounded diet, it supports immune function, aids digestion, and may possess anticancer properties. However, moderation is advised for certain individuals.

The potential health perks of consuming spinach are extensive, encompassing improved blood glucose control for individuals with diabetes, lowered cancer risk, and fortified bone health. This leafy green not only provides essential nutrients but also promotes skin, hair, and bone well-being owing to its rich vitamin and mineral content.

Here are some quick facts about spinach:

A 100-gram serving supplies 28.1 milligrams of vitamin C, fulfilling 34% of daily recommended intake.

Spinach serves as a notable source of iron, potassium, vitamin E, and magnesium.

Various cooking techniques can influence spinach’s nutritional composition.

In one cup of raw spinach, you’ll find:

• 7 calories
• 0.86 grams of protein
• 29.7 milligrams of calcium
• 0.81 grams of iron
• 24 milligrams of magnesium
• 167 milligrams of potassium
• 141 micrograms of vitamin A
• 58 micrograms of folate

Furthermore, spinach contains vitamin K, fiber, phosphorus, and thiamine. Its calorie content primarily stems from protein and carbohydrates. Incorporating spinach into your dietary routine can offer a plethora of health advantages and contribute to overall vitality.

Cheddar Cheese:

Cheddar cheese, a dairy product abundant in calcium, is essential for building strong bones and performing vital functions like blood clotting. Additionally, cheddar cheese contains a variety of other nutrients including iron, vitamin A, and vitamin K. A one-cubic-inch serving of cheddar cheese provides about 69 calories, 4 grams of protein, 6 grams of fat, and less than 1 gram of carbohydrates.

Here are several potential health benefits of consuming cheddar cheese:

1. Cholesterol Management: Despite its saturated fat content, moderate consumption of cheddar cheese may help lower cholesterol levels, particularly in middle-aged adults.
2. Bone Health: Cheddar cheese is an excellent source of calcium, essential for bone strength. Diets high in calcium are linked to a reduced risk of osteoporosis. Additionally, the vitamin K in cheddar cheese is important for supporting bone health.
3. Dental Health: While good dental hygiene is essential for oral health, diet also plays a significant role. Choosing cheese over sugary snacks can help reduce the risk of cavities and promote healthy teeth.

Incorporating cheddar cheese into a balanced diet can offer various health benefits, from enhancing bone health to supporting overall well-being. As with any food, moderation is key to reaping its benefits while maintaining a healthy lifestyle.

Eggs:

Eggs indeed merit their “superfood” status due to their impressive nutritional profile and numerous health benefits.

Health Benefits of Eggs

Here are nine confirmed health benefits of eggs, supported by human studies:

1. Complete Protein Source: A whole egg provides all the essential amino acids needed by the body, making it an excellent source of high-quality protein.
2. Supports Eye Health: Eggs contain antioxidants like lutein and zeaxanthin, which are linked to improved eye health and a reduced risk of age-related macular degeneration.
3. Raises HDL Cholesterol: Despite their cholesterol content, eggs have been found to raise levels of HDL (the “good”) cholesterol, beneficial for heart health.
4. Contains Choline: Eggs are a significant dietary source of choline, an essential nutrient important for brain health, metabolism, and liver function.
5. Linked to Reduced Risk of Heart Disease: Studies suggest that moderate egg consumption is not associated with an increased risk of heart disease and may even have a protective effect against cardiovascular problems.
6. Omega-3 Enriched Eggs: Pastured or omega-3 enriched eggs contain higher levels of omega-3 fatty acids, beneficial for heart health and may help lower triglyceride levels.
7. Filling and Aids in Weight Loss: Eggs are a satisfying and nutrient-dense food that can help reduce calorie intake, leading to better weight management and satiety.
8. Versatile and Convenient: Eggs offer ease of preparation and versatility, making them a convenient option for nutritious meals or quick snacks.
9. Rich in Essential Nutrients: Eggs are abundant in vitamins A, various B vitamins (including B12, riboflavin, and folate), vitamin D, vitamin E, phosphorus, selenium, and many other essential nutrients.

Summary

Overall, eggs are an incredibly nutritious and health-promoting food that can be enjoyed as part of a balanced diet. Whether scrambled, boiled, or incorporated into a delicious recipe, eggs provide a wide range of essential nutrients and health benefits.

Also visit our site for more recipes

• https://inewsspark.com/chicken/
• https://inewsspark.com/spritz/
• https://inewsspark.com/curry/