Savory Chicken Sausage and Vegetable Cobbler

Transitioning from the discussion of traditional cobblers to this inventive savory variation, we’ve chosen to incorporate cooked Italian chicken sausage and frozen vegetables for a quick and convenient preparation. However, the recipe offers flexibility for customization with your preferred veggies, such as roasted carrots or potatoes, and crafting homemade drop biscuits using the provided recipe.

For optimal freshness, it’s recommended to enjoy this savory cobbler on the day of preparation or refrigerate for up to 3 days. When ready to indulge again, simply reheat in a 300-degree oven until warmed through.

Ingredients for Savory Chicken Sausage and Vegetable Cobbler:

4 tablespoons (1/2 stick/2 ounces) unsalted butter
1/4 cup (1 ounce) all-purpose flour
1 cup whole or low-fat milk
1 cup no-salt chicken broth
9 ounces cooked sweet or hot Italian chicken sausage links (about 2 cups), diced
One (8-ounce) package frozen mixed vegetables, such as sweet peas, corn, and carrots (about 1 1/4 cups)
4 ounces white button mushrooms, sliced
1/4 teaspoon fine salt
1/2 teaspoon dried thyme
1 tablespoon hot sauce, such as Tabasco (optional)
One (8-ounce) package refrigerated biscuit dough (about 5 biscuits)

Visit our website for more recipes

Directions about how to cook Savory Chicken Sausage and Vegetable Cobbler:

To begin, preheat the oven to 425 degrees Fahrenheit. Then, lightly grease an 8-inch square baking dish.
In a large saucepan over medium to medium-high heat, melt the butter. Whisk in the flour and cook, whisking constantly, until just slightly darkened, approximately 1 minute. Next, add the milk and broth, and cook, whisking constantly, until thickened and bubbling, which should take about 5 minutes.
Stir in the diced sausage, frozen mixed vegetables, sliced mushrooms, salt, thyme, and hot sauce (if using). Cook while stirring occasionally until thoroughly heated and slightly thickened, approximately 5 minutes. Spoon the mixture into the prepared baking dish.
Remove the biscuit dough from the packaging and cut or break each biscuit into three even pieces. Dot the casserole with the dough, nestling each piece into the sausage mixture but leaving space between them to ensure an even surface.
Lastly, bake for about 15 minutes, or until the biscuits are browned and the filling is bubbly. Let it rest for about 5 minutes before serving.

Enjoy your delicious Sausage and Vegetable Casserole with Biscuit Topping!

Nutritional Facts about some of the Ingredients used in Savory Chicken Sausage and Vegetable Cobbler:

Here are the nutritional facts for one generous cup of this dish: 304 calories, 15 grams of fat (including 7 grams of saturated fat), 30 grams of carbohydrates, 767 milligrams of sodium, 69 milligrams of cholesterol, 13 grams of protein, 3 grams of fiber, and 5 grams of sugar. Please remember that these values are estimates based on the provided ingredients and preparation method. For personalized dietary advice, consulting with a dietitian or nutritionist is recommended.

Chicken:

Chicken is a highly nutritious meat that serves as a fundamental protein source in diets worldwide. Its consumption can contribute to various health benefits, such as supporting muscle mass development and facilitating weight management.

Benefits of Chicken:

Here’s an overview of chicken’s benefits, risks, and nutritional content, along with tips for incorporating it into your diet:

Chicken is a rich source of complete protein, containing all nine essential amino acids necessary for cell growth, repair, and maintenance. These amino acids play vital roles in various bodily functions, including blood clotting, vision, immune response, fluid balance, growth, development, and the production of hormones, antibodies, and enzymes.
The protein content in chicken varies depending on the cut. For example, a 3-ounce serving of chicken breast provides approximately 26 grams of protein, while the same portion of wings, thighs, or drumsticks offers around 20 grams.

To sum up, chicken meat stands out as a highly nutritious protein source, providing numerous health benefits when incorporated into a balanced diet. Opting for lean cuts and using healthy cooking techniques allows you to reap the nutritional benefits of chicken while reducing potential risks.

Sausage:

Sausage occupies a prominent position in cuisines worldwide, serving as a versatile ingredient cherished not only as a breakfast essential but also in a plethora of recipes. This savory culinary delight is available in a diverse range of styles and flavors, catering to various tastes and culinary preferences. From mild to spicy, smoked to cured, sausages present a broad spectrum of choices for food enthusiasts.

Traditionally, sausages are crafted by blending ground meat—typically pork—with fat, resulting in a flavorful and succulent product. However, contemporary variations expand beyond pork, incorporating chicken and seafood to produce alternative sausage options. This diversity in ingredients allows for a wide array of flavors and textures, appealing to a broad audience of culinary aficionados.

Whether grilled, pan-fried, or simmered in stews, sausages infuse dishes with depth and richness, establishing them as a beloved element of global cuisine.

Benefits:

High in Protein:

Sausages boast a high protein content, an indispensable macronutrient crucial for various bodily functions. Protein not only bolsters the immune system by aiding in antibody production to combat infections but also plays a pivotal role in the construction and restoration of muscle, skin, and bone tissue. Moreover, protein facilitates the efficient transportation of oxygen and nutrients throughout the body, promoting overall health and vitality.

Rich in Vitamin B:

Sausages serve as a significant source of vitamin B, particularly vitamin B12. Vitamin B12 holds paramount importance in hemoglobin production, a protein pivotal for oxygen transport in the blood. Additionally, vitamin B aids in the breakdown of proteins and fats, fostering energy metabolism. Furthermore, it shields the body from nerve damage, ensuring the smooth operation of the nervous system.

Good Source of Iron:

Sausages, particularly those derived from red meats like lamb, pork, and beef, stand out as excellent iron sources. Iron, a vital nutrient, participates in the creation of myoglobin and hemoglobin, essential for ferrying oxygen to the body’s cells and tissues. A sufficient intake of iron supports optimal cell oxygenation, energy generation, and overall vitality.

Incorporating sausages into your diet in moderation can supply these crucial nutrients, promoting overall health and well-being. Nonetheless, it’s imperative to balance sausage consumption with other nutritious foods and opt for leaner varieties to minimize saturated fat intake.