Recipe for Green Thai Fish Curry

Today, I’m thrilled to present a recipe featuring Australis Barramundi. We’re maximizing the meaty texture of barramundi by incorporating it into a quick and simple Thai Green Fish Curry.

While the ingredient list may seem long, most items are readily available at your local supermarket. For more specialized ingredients like kaffir lime leaves, galangal, and shrimp paste, Asian grocers are a reliable option. However, if you can’t find everything, don’t worry—substituting with store-bought green curry paste is a convenient alternative, though you may need to adjust the quantity depending on its potency.

Here’s more about the less common ingredients needed for preparing Green Thai Fish Curry.

Kaffir Lime Leaves:

These fragrant leaves impart a distinctive floral aroma to recipes and are commonly available in Asian markets or well-stocked grocery stores. They freeze excellently for future use.

Galangal:

Known for its earthy, pine-like flavor, galangal is a key ingredient in Southeast Asian cooking. While there’s no perfect substitute, galangal freezes well for long-term storage.

Shrimp Paste:

Despite its strong scent, shrimp paste adds essential umami richness to dishes. It’s fermented and can be stored for extended periods.

Once your curry paste is prepared—whether homemade (which can be made in advance) or store-bought—the rest of the dish comes together quickly. It’s a flavorful choice for a weeknight dinner, particularly when adorned with fresh herbs like basil, Thai basil, and cilantro, as well as sliced red chili and lime wedges. Serve it over rice or noodles for a delicious meal guaranteed to impress.

A speedy and straightforward rendition of a traditional Thai curry. Don’t forget to prepare extra paste for future use!

Ingredients required for Green Thai Fish Curry:

1 tablespoon of coconut oil
200g of apple eggplant, halved, or regular eggplant chopped into 3cm pieces
400ml of coconut milk
300g of snapper fillets (or any other white fish), cut into 3cm chunks
12 green prawns, deveined, with heads and tails intact
Thai basil for garnish
Steamed rice for serving

Curry Paste:

2 tablespoons of fish sauce
1 tablespoon of shaved palm sugar
5 crushed garlic cloves
5cm piece of ginger (25g), roughly chopped
2 lemongrass stalks, white parts only, bruised and roughly chopped
3 eschalots, halved
3 long green chilies
1 small bunch of coriander
4 kaffir lime leaves

Method of preparation of Green Thai Fish Curry:

To prepare the green Thai Fish curry paste, blend all ingredients in a food processor until a smooth paste forms. Alternatively, you can use ¼ cup (75g) of high-quality curry paste instead.
In a saucepan, heat oil over medium heat. Add the curry paste and sauté for 2-3 minutes until it releases its aroma. Introduce the eggplant and cook for another 2-3 minutes, then pour in the coconut milk and 1½ cups (375ml) of water.
Allow the mixture to simmer for 8-10 minutes, then add the fish and prawns, cooking for an additional 5-6 minutes. Once done, remove from heat.
Serve the curry with Thai basil and steamed rice, and your delightful Thai fish curry is ready to be savored.

This recipe serves four people and requires 15 minutes of preparation time followed by 25 minutes of cooking time.

Visit the following for more food recipes

https://inewsspark.com/chicken/
https://inewsspark.com/spritz/

Nutrition Breakdown:

Fish:

Fish stands out as a lean, high-quality protein source that boasts a myriad of health advantages. Here’s an exploration of why fish is hailed as a nutritional powerhouse:

Omega-3 Fatty Acids: Fish is brimming with omega-3 fatty acids, notably EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fats are renowned for their array of health perks, including inflammation reduction, heart health support, and cognitive enhancement.
Vitamins: Fish is a treasure trove of various vitamins, including:
Vitamin D: Crucial for bone health, immune resilience, and overall vitality.
Vitamin B2 (Riboflavin): Vital for metabolism and maintaining vibrant skin and sharp vision.
Minerals: Fish furnishes vital minerals pivotal for diverse bodily functions:
Calcium and Phosphorus: Key for robust bones and dental strength.
Iron: Indispensable for red blood cell production and oxygen circulation.
Zinc: Bolsters immune vigor, aids wound repair, and facilitates DNA synthesis.
Iodine: Essential for thyroid function and hormonal equilibrium.
Magnesium: Vital for muscle activity, nerve signaling, and energy generation.
Potassium: Balances fluid levels, facilitates muscle function, and regulates blood pressure.

Incorporating fish into your dietary repertoire can significantly enhance overall health and vitality, courtesy of its rich nutrient profile. Whether grilled, baked, or steamed, fish presents a delectable and versatile option for meals that not only gratify the palate but also nurture the body.

Herbs:

Fresh herbs, akin to verdant leafy greens, boast a wealth of essential vitamins:

Vitamin A: Vital for vision, immune resilience, and skin vibrancy.

Vitamin C: An antioxidant that bolsters immune function, collagen synthesis, and wound mending.

Polyphenols:

Numerous herbs harbor polyphenols, plant-based compounds renowned for their antioxidant and anti-inflammatory prowess. These compounds play a pivotal role in shielding the body from oxidative stress and inflammation, both implicated in various chronic ailments.

Health Advantages:

Dietary regimens abundant in plant-derived foods, including fresh herbs, have been correlated with diminished risks of several chronic conditions, such as:

Cancers:

Polyphenols and assorted herb constituents may confer protection against certain cancer types by counteracting free radicals and impeding cancer cell proliferation.

Cardiovascular Ailments:

The antioxidant and anti-inflammatory attributes of herb-derived polyphenols can foster cardiovascular wellness by mitigating inflammation, reducing blood pressure, and enhancing cholesterol profiles.

Diabetes Management:

Plant-centric diets, featuring herbs, may ameliorate insulin sensitivity and glycemic control, thus curbing the onset of type 2 diabetes.

Osteoporosis Prevention:

Abundant in many herbs, Vitamin K is pivotal for skeletal health and may diminish osteoporosis risks.

Integrating an array of fresh herbs into your culinary repertoire not only elevates flavor profiles but also confers a myriad of health benefits. Hence, don’t hesitate to sprinkle fresh herbs generously onto your dishes, enhancing both taste and nutrition!

This Thai Green Fish Curry doesn’t just tantalize the taste buds; it’s also a nutritional gem. Give it a try—it’s a wholesome recipe worth experiencing.